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Health Benefits of Walking

Participating in the NWTRPA Walking Challenge is a great opportunity for people to improve their physical and mental health, as well as connect with their community during the long NWT winter months.

Walking is an easy and accessible form of exercise that can benefit people of all ages and fitness levels. It can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity, heart disease, and type 2 diabetes.In addition to the physical benefits, walking has also been shown to have mental health benefits such as reducing stress, improving mood, and boosting self-esteem. 

Participating in the NWTRPA Walking Challenge can provide a sense of accomplishment and community as you work towards your personal goals and connect with others who are also participating. Furthermore, participating in the NWTRPA Walking Challenge is a great way to explore and appreciate the beauty of your community. It can be a fun and enjoyable way to spend time with friends, family, or even solo, as you discover new routes and sights in your town.

Overall, the NWTRPA Walking Challenge is a fantastic opportunity for people to improve their physical and mental health, connect with their community, and explore the beauty of their local area. 

Sign up for the NWTRPA Walking Challenge today!