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Trigger Warning: This statement contains details about colonialism and residential schools which could be triggering to some. If you are a residential school survivor or intergenerational survivor, support is available by calling the National Residential School Crisis Line at 1-866-925-4419.… Read More »NWTRPA Walking Challenge Review Virtual Public Session: NWT’s thoughts on the program review

NWTRPA Walking Challenge Review Virtual Public Session: NWT’s thoughts on the program review

Did you know the human body has over 600 muscles? Did you know that muscles make up for about 40% of your total body weight? Did you know the hardest working muscle in the body is the heart, pumping 2,500… Read More »Walk, Smile, Repeat!

Walk, Smile, Repeat!

What is your favourite snack before, after, and during a walk? Your body takes nutrients from food and converts them to fuel and energy. The energy you get from food helps your body perform daily functions like keeping your heart… Read More »Food is Fuel!

Food is Fuel!

I am Clair Littlefair and I am the team captain of the NWTRPA Walking Challenge Team named HP Ski Team; I am also a coach for the ski team based out of Yellowknife! We ski together four times a week… Read More »Ice Falls

Ice Falls

The NWT is a unique area where you see it all regarding trees. Depending on where you are, the streets are lined with trees, and as you continue further north, you will see no trees! There are 11 types of… Read More »Trees of the NWT

Trees of the NWT